Műhelymunka

In times of crisis, our ability to cope defines how we adapt, recover, and grow. This interactive workshop introduces the BASIC PH integrative model, exploring six unique coping channels we all possess. Through practical exercises, reflection, and group dialogue, participants will identify their personal coping styles and learn how to activate underused resources. Whether you're supporting others or navigating your own challenges, this session offers tools to strengthen resilience in real time.